Self-Soothing When Triggered MasterClass
- Unlock the Secrets of Your Nervous System: Understand how your body's natural responses are shaped by insecure attachments, and how they influence your social interactions.
- Master Self-Soothing and Grounding Techniques: Develop a personalized toolkit of calming practices to regain control in moments of anxiety and overwhelm.
- Confidently Navigate Social Situations: Learn to apply these empowering skills to real-life scenarios, so you can feel centered and self-assured before, during, and after high-pressure moments.
- Time Commitment: <1 Hour