Learn how to:
Unlock the Secrets of Your Nervous System: Understand how your body's natural responses are shaped by insecure attachments, and how they influence your social interactions.
Master Self-Soothing and Grounding Techniques: Develop a personalized toolkit of calming practices to regain control in moments of anxiety and overwhelm.
Confidently Navigate Social Situations: Learn to apply these empowering skills to real-life scenarios, so you can feel centered and self-assured before, during, and after high-pressure moments.
Your Instructor
Dr. Justine Grosso is a Licensed Psychologist, media contributor, and wellness speaker. She is particularly passionate about helping people reduce shame through cutting-edge research and education on the neurobiology of stress and trauma. Dr. Grosso received her doctoral degree in Clinical Psychology from Baylor University and completed her Postdoctoral Fellowship at Duke Academic Medical Center, specializing in trauma and women’s health.
Dr. Grosso is a sought after media expert and has been featured in dozens of publications including Vogue, Newsweek, MindBodyGreen, Bustle, and Elle. She teaches from the heart on how to harness the power of the mind-body connection for healing burnout, trauma, and people-pleasing.
What Students Are Saying...
Former Student (Attachment Masterclass)
Former Student
(Inner Child Reparenting Course)
Former Course Student (Inner Child Course)
Frequently Asked Questions
How long is the class?
35 minutes, and I highly recommend watching multiple times to practice and reinforce concepts and skills.
Who is this class for?
This class is for you if you are:
- want to feel more prepared to handle stressful situations
- ready to learn and practice the nervous system self-soothing skills necessary for being your best self
- already in psychotherapy or coaching and would like to add more to your healing toolbox
- already in psychotherapy or coaching and don't have the time or space in those sessions to talk about attachment theory and nervous system self-soothing skills
Who should not take this course?
This course is not the best fit for you if:
- you're looking for a quick fix, it takes time and practice to develop a sense of steadiness in stressful situations (remember: progress, not perfection!)
- you're not ready to take an honest look at how you contribute to issues in your social relationships
- you're processing traumatic events and not currently in weekly psychotherapy
- you're experiencing thoughts of suicide
How long do I have access to the course?
You'll have access to the course for the lifetime of the course and as long as I run it.
Is this psychotherapy?
No, this course is not psychotherapy, however psychotherapy is also recommended if you are experiencing depression, anxiety, or trauma-related symptoms. This course is an add-on to psychotherapy and not a replacement for it.
Do you offer refunds?
Due to market standards, we cannot offer you a refund. All sales are final. If you participate fully in the course it is inevitable that you will experience moments of realization.
