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Compassionate Self-Parenting Intensive Course
Beginning Your Journey
Welcome! (2:28)
Module 1: Knowledge
Module 1 Workbook
How Toxic Self-Parenting Develops (46:19)
Types of Toxic Self-Parents (15:36)
Optional: The Attachment Process Throughout the Lifespan
Module 2: "Notice" Skills to Track your Wounded Inner Child(ren) & Inner Parent
Module 2 Workbook
Mindful Awareness (20:34)
Mindfulness of Thoughts (21:57)
Mindfulness of Emotions (32:03)
Mindfulness of Relational Styles (10:51)
Module 3: "Pause" Skills
Module 3 Workbook
Internal and External Pause Skills (17:07)
Mapping Your Wounded Inner Child & Toxic Self-Parent (17:33)
Module 4: Choosing a New Compassionate Relationship
Module 4 Workbook
The Essence of Compassionate Self-Parenting (11:55)
Self-Compassion Skills (18:02)
Warm & Firm Self-Talk (16:22)
Module 5. Choosing Firmness
Module 5 Workbook
Sending Wise Energy (10:35)
Change Chart (7:39)
Compassionate Confrontation (24:42)
Module 6. From Wounded to Healing Inner Child
Module 6 Workbook
Actively Reparenting the Healing Inner Child (9:56)
Inner Child Check-Ins and Permission Slips (6:53)
Integration and Continuing Your Journey (22:47)
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Course Materials
Course Workbook (Modules 1-6)
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Module 2 Workbook
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