Compassionate Self-Parenting offers you a framework to begin or deepen your inner child work.
With over 5 hours of video broken down into mini-lessons, this course will walk you through:
- systems and attachment theories
- skills for identifying your inner child
- practices to develop an relationship with your inner child
- an extremely specific and personal roadmap for reparenting your inner child
- help you unburden your inner child and identify the qualities that will help you thrive and live more fully
- small, daily practices of Self-Compassionate Parenting
- a framework for ongoing observation of your inner child and reparenting process
This course packs six months of therapeutic psychoeducation and skills into a 6 module self-paced course in all things Compassionate Self-Parenting.
Even if you're not interested in or skeptical of connecting with your inner child, the sills inside this course will offer a gentle salve for feelings of anxiety, insecurity, self-doubt, and self-criticism.
In this course you will...
- Step-by-step learn knowledge and skills to cultivate a Compassionate Inner Parent
- Learn tools to get off "autopilot" and become more present in your life
- Transform self-neglect or self-criticism into a wiser relationship with your Wounded Inner Child
- Create your individualized roadmap for continued reparenting of your Healing Inner Child
The course includes:
- Over 5 hours of video split into mini lessons
- A beautifully designed course companion workbook including worksheets and journaling prompts
- Downloadable guided somatic and mindfulness exercises to keep forever
Your Instructor
Dr. Justine Grosso is a Licensed Psychologist, teacher, speaker, and fellow imperfect human being. Justine is passionate about the intersection of women's relationships, trauma, and self-empowerment and uses a holistic mind-body framework with the necessary foundation of compassion in her work with clients.
She previously worked at Duke University Medical Center specializing in trauma and women's mental health. She has completed a 200 hour MindBody Centering Yoga certification and somatic psychotherapy training.
Unlearn Your Conditioning
Uncover how you've learned and internalized messages of self-neglect, self-criticism, and unworthiness.
Rewire Your Habits
Practice new ways of relating to your Wounded Inner Child using meditations, journal prompts, and worksheets.
Cultivate Compassion
Develop a personal roadmap for continuing a lifestyle of compassion.
Course Curriculum
When we get back in touch with Wounded Inner Children and lovingly pay attention to the emotional pain they are carrying, we also learn about their (and our) impulses for play and joy.
Frequently Asked Questions
What is an online education and skills course?
This is a way for you to learn knowledge and skills, in a way that is similar to a book, but also with:
- a designed course workbook you can keep forever
- guided mindfulness practices
- over 5 hours of video lessons
How long do I have access to the course?
You'll have access to the course for the lifetime of the course and as long as I run it, and AT LEAST for 6 months after you enroll. Download all meditations and worksheets to keep forever.
Who is this course for?
This course is for you if you are:
- curious about learning mindfulness, self-compassion, and inner child reparenting skills
- already in psychotherapy or coaching and would like to add more to your healing toolbox
- already in psychotherapy or coaching and don't have the time or space in those sessions to talk about mindfulness and self-compassion
Who should not take this course?
This course is not the best fit for you if you are:
- experiencing thoughts of suicide
- processing traumatic events and not currently in weekly psychotherapy
Is this psychotherapy?
No, this course is not psychotherapy, however psychotherapy is also recommended if you are experiencing depression, anxiety, or trauma-related symptoms. This course is an add-on to psychotherapy and not a replacement for it.
Do you offer refunds?
Due to market standards, we cannot offer you a refund. All sales are final. If you participate fully in the course it is inevitable that you will experience moments of realization and transformation.
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