7,000+ downloads!
With over 7,000 downloads, Dr. Justine's Nervous System Map & Self-Soothing Skills list has been upgraded to an interactive workbook format so you can track your progress and build more somatic awareness & regulation.
What's Inside:
- An intro to the Window of Tolerance
- New! What nervous system healing is really about
- New! Trauma's impact and the 4Fs (Fight, Flight, Freeze, Fawn)
- New! Identify Your Nervous System States
- Create Your Your Self-Soothing Plan
- New! Somatic Tracking Log (keep track of the self-soothing skills you're experimenting with)
- New! Body Sensation Word List
Map your nervous system reactions, increase your somatic (body) awareness, and develop a more flexible nervous system.
Meet Dr. Justine
Dr. Justine Grosso is a Licensed Psychologist, media contributor, and wellness speaker. She is particularly passionate about helping people reduce shame through cutting-edge research and education on the neurobiology of stress and trauma. Dr. Grosso received her doctoral degree in Clinical Psychology from Baylor University and completed her Postdoctoral Fellowship at Duke Academic Medical Center, specializing in trauma and women’s health.
Dr. Grosso is a sought after media expert and has been featured in dozens of publications including Vogue, Newsweek, MindBodyGreen, Bustle, and Elle. She teaches from the heart on how to harness the power of the mind-body connection for healing burnout, trauma, and people-pleasing.
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These resources are digital downloads and are non-refundable.